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- CALGARY'S HIGH PERFORMANCE VOLLEYBALL EXPERIENCE -

STRENGTH AND CONDITIONING

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JVC has partnered with Young Fitness to offer strength training programs to support all levels of fitness and training. Whether you are looking to implement strength training to support a particular sport, or looking for a fun class to keep you active, we can help you.

The best of both worlds! The perfect mix of individual attention and fun with friends at a great price! Grab your spouse, partner, friends, co-workers or teammates and get ready to work! A group setting typically leads to great results as participants encourage and hold each other accountable. Programming is designed based on the goals and experience of the collective group and your trainer will be there to guide you every step of the way.

Training times are scheduled based on your availability

PERSONAL TRAINING

1on1

TEAM TRAINING

7-12 athletes

SMALL GROUP SESSIONS

2 - 6 participants

It’s never too late to give your team the leg up on the competition. Our team training is specifically designed to fit the needs of your athletes and the demands of their sport. Age, training history, injury risk and skill requirements make the nature of each teams’ training unique. Our programming is based off these needs while periodizing all programs to fit your competition schedule. Our elite trainers have helped hundreds of athletes win championships, earn scholarships and even play professionally!

Training times are scheduled based on your team's availability

An elite option for elite results! Working 1-on-1 with your own personal strength and conditioning coach ensures that you get the individual attention that you deserve. Every aspect of your training is 100% catered to you! This is no stock program design! Your program is built from scratch based on your goals, experience, injury history and season long periodization to maximize every second of your training. Every movement is critiqued and adjusted to ensure the greatest results possible, after all “it’s a game of inches”.