Progress is made in the off-season!

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Taking your skill to the next level requires more than court sessions, dedication to strength training, mental training and proper recovery is what enables an athlete to make gains. This program consists of 8 skills specific sessions as well as 8 weight room sessions with our expert staff. 

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JVC Off-Season Academy is inspired by the design of the university athlete's off season with a focus on skill training and strength training to allow for balance while you recover from a busy club season (without taking a complete break). With provincial team tryouts, beach competitions and university preparation happening throughout the summer, it's important to stay focused and continue to make progress, while giving your body the necessary recover time from the sport. 

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